Wearable fitness, health, and data tracking devices have recently gained popularity. Here on DukaBuy we sell great smart bands and health trackers and we want you to be well informed of the product you are getting before placing an order, and, if you still don’t know why you might need a smart band, you are in for a treat.
According to the US Department of Health and Human Services, less than 5% of adults engage in 30 minutes of daily physical activity.
With a fitness tracker on your wrist, you can get your daily dose of physical activity—and then some! Get in shape and track your progress with these seven fitness tracker advantages. That way, you can burn calories, lose weight, and track your progress along the way!
Get up and get on track! These are 10 (among many other) benefits of fitness trackers can help you live a happier, healthier life.
1. Establish Accountability
A fitness tracker will hold you accountable whether you’re working out alone or “competing” with friends. Every day, your fitness tracker will remind you to get some exercise. If you become distracted or simply forget, a reminder from your tracker will help you get back on track. It can also help you push yourself a little harder during your workouts!
2. Daily Inspiration
Another advantage of fitness trackers is the ability to see your progress visually. Your tracker can tell you how many calories you burned, how many steps you took, and how long you were active for. They can also alert you when you aren’t engaging in that activity. This visual representation of your progress can motivate you to push harder, which leads us to the next item on our list.
3. Establish Your Objectives
Setting fitness goals is the most effective way to achieve them. With a fitness tracker, you can track your daily progress toward your goals. If you’re training for a marathon, you can set a time goal and train to meet it. If you’re trying to lose weight, your tracker can also show you how far you’ve come. Seeing your progress motivates you to work harder every day to achieve your goals. That way, you’re progressing with each workout.
4. Healthy Eating
Fitness trackers keep track of more than simply your workouts. They also keep track of how much food and drink you consume. When it comes to living an active lifestyle, remember that diet is just as vital as exercise. You may also observe how your workouts and calorie consumption correspond. You’ll know if you’re losing weight or obtaining enough calories to go through the day!
5. Stay connected
A fitness tracker can also assist you in putting your phone down and getting your workout in. While running or lifting weights, these trackers employ Bluetooth to keep you informed of notifications. PieSync, for example, may provide you with all of your info on any device!
6. Track Your Sleep
According to the Mayo Clinic, adults need seven to nine hours of sleep. Getting those z’s can impact your metabolism, energy levels, mood, and cravings. One of the benefits of fitness trackers is data regarding your sleep. That way, you can make healthier choices to improve your sleep over time.
7. Menstrual circle tracking
Some smartwatch has an in-built period tracking function that keeps users informed about the period cycle. It also has charts and icons to showcase where you sit in your cycle. The smartwatch can be used to learn about the fertile window and can help in planning for what’s ahead.
8. Monitors Heart Rate
Your tracker can also measure your pulse and heart rate. That way, you can also measure the intensity of your workout—and make sure you’re not overdoing it.
9. Play Music
Playing music on a smartwatch is possible regardless of whether you have a phone or not. Smartwatches can be used to play music, tapping into the phone’s music library. Smartwatches now feature the ability to play music directly without requiring a smartphone connection.
10. Make and Receive Calls
Connecting your smartwatch to your phone allows you to make and receive calls from the watch. In addition, users can use the smartwatch without a phone. The smartwatch can receive/place calls using the built-in sim card on some models.
Where to go from here?
While many smart bands have the above-mentioned benefits, some of them have more and some have less. Please Navigate to the smartwatches category here on DukaBuy and choose your preferred smart band then read carefully the product specifications. If you still have questions please don’t hesitate to ask our customer support!
Our DukaBuy Editor’s choice is Xiaomi Smart bands as it is a Reputable innovative company with a lot to offer at a good price while not compromising the quality of the product. Good Luck on Your Purchase!